this ones for all my fellow mkultra patients of the ectomorph persuation
blend 8 raw eggs + 16oz milk + w.e you want for flavoring (can throw a few tbsp of coconut or olive oil for a few extra hundred cals)
pair with 6 scrambled eggs + ≥ 1/2 cup cheese + ham or bacon + toast with mad butter
thats ≥2000cal breakfast. ≥1k cal lunch and ≥1k cal dinner after that are easy and bring you to ≥4k+/day. thats 4k+ without having to get uncomfortably full a million times a day. i do this and work on shit like 100+ hrs a week so its manageable. you can drink the rest of the milk gallon or make another shake for a +500 bonus (i will probably have to do this soon)
been doing this for 6 weeks alongside starting strength (was only doing weighted calisthenics before this)
bodyw8: 189 -> 216
press: 105 -> 145
deadlift: 225 -> 275
squat: 205 -> 245 (injured hip, should be higher)
bench: 210 -> 250 (disproportionately high from doing a million dips/pushups a week for like a year, should even out soon)
still baby weight but all this food has allowed constant linear progress that i'm nowhere near through with
hope this helps someone. good luck and stay schizo my dudes
Posted at 2022/07/13, 04:03:39Post ID: 6179
this ones for all my fellow mkultra patients of the ectomorph persuation
blend 8 raw eggs + 16oz milk + w.e you want for flavoring (can throw a few tbsp of coconut or olive oil for a few extra hundred cals)
pair with 6 scrambled eggs + ≥ 1/2 cup cheese + ham or bacon + toast with mad butter
thats ≥2000cal breakfast. ≥1k cal lunch and ≥1k cal dinner after that are easy and bring you to ≥4k+/day. thats 4k+ without having to get uncomfortably full a million times a day. i do this and work on shit like 100+ hrs a week so its manageable. you can drink the rest of the milk gallon or make another shake for a +500 bonus (i will probably have to do this soon)
been doing this for 6 weeks alongside starting strength (was only doing weighted calisthenics before this)
bodyw8: 189 -> 216
press: 105 -> 145
deadlift: 225 -> 275
squat: 205 -> 245 (injured hip, should be higher)
bench: 210 -> 250 (disproportionately high from doing a million dips/pushups a week for like a year, should even out soon)
still baby weight but all this food has allowed constant linear progress that i'm nowhere near through with
hope this helps someone. good luck and stay schizo my dudes
“He's passed on to a better, more euphemistic place.”
That's some king shit right there. I haven't really figured out the whole diet yet but I've been hitting the gym consistently. I can bench 155 at the moment which isn't great but it's something. I'm getting a little stronger each time.
Keep it up man, it feels amazing seeing your body get more powerful.
That's some king shit right there. I haven't really figured out the whole diet yet but I've been hitting the gym consistently. I can bench 155 at the moment which isn't great but it's something. I'm getting a little stronger each time.
Keep it up man, it feels amazing seeing your body get more powerful.
“Your ancestors and allies pray for you. Do you pray for them?”
Post 6179:6180
I'm pretty much in the same boat. Can lift about the same as you, but still not sure what to do with my eating habits. Probably stay skinny, and slowly gain weight over time
When it's all said and done, I want to be able to look back at my life and see a frag movie of myself taking names and chewing bubblegum
Posted at 2022/07/16, 07:25:24Post ID: 6179:6186
[post=6179:6180]Post 6179:6180[/post]
I'm pretty much in the same boat. Can lift about the same as you, but still not sure what to do with my eating habits. Probably stay skinny, and slowly gain weight over time
I've been a hard gainer ever since I was born lol. The idea is to just eat a lot of calorie dense foods that specifically are healthy for you, lot of almond butter, a lot of raw milk, a lot of honey. THat's the typical bulking diet. Couple with some borsct, protein etc and you're good 2 go, jacked up and good 2go
I was born 4 burning.
I was born 4rm the galvanized dome.
// 3DT FOREVER ...
Try the new 3DT Mobile system
Posted at 2022/07/20, 14:36:38Post ID: 6179:6190
I've been a hard gainer ever since I was born lol. The idea is to just eat a lot of calorie dense foods that specifically are healthy for you, lot of almond butter, a lot of raw milk, a lot of honey. THat's the typical bulking diet. Couple with some borsct, protein etc and you're good 2 go, jacked up and good 2go
“Quite an experience to live in fear, isn't it? That's what it is to be a slave.”
also a lifelong ectomorph. There needs to be more trust in the process, things don't happen overnight. it took 3 years to put over 100 lbs on my bench (155-300) and gain 30lbs of bodyweight (140lbs-170lbs) but I did it. Eat more and stay consistent WAGMI
also a lifelong ectomorph. There needs to be more trust in the process, things don't happen overnight. it took 3 years to put over 100 lbs on my bench (155-300) and gain 30lbs of bodyweight (140lbs-170lbs) but I did it. Eat more and stay consistent WAGMI
Post 6847Post 6190Post 6186
what ive learned since the time of this post is 4000 cals is the magic number. any less than 4000 youre wasting your time, any more is just added bonus. but you have to make 1000% sure you actually are consuming at least that many calories, cant do the like "im sure im eating a lot cause i feel full" shit. once youre nearing 40" waist is probably when you can return to maintenance. then at that point the key is just making sure youre continuing to push that +5 lbs (2.5 for bench and press) jump each session
Posted at 2023/10/14, 00:46:52Post ID: 6179:6851
[post=6847]Post 6847[/post]
[post=6190]Post 6190[/post]
[post=6186]Post 6186[/post]
what ive learned since the time of this post is 4000 cals is the magic number. any less than 4000 youre wasting your time, any more is just added bonus. but you have to make 1000% sure you actually are consuming at least that many calories, cant do the like "im sure im eating a lot cause i feel full" shit. once youre nearing 40" waist is probably when you can return to maintenance. then at that point the key is just making sure youre continuing to push that +5 lbs (2.5 for bench and press) jump each session
My Pastebin clone
