Share self medication praktices
been cycling on and off pregnenolone and using progesterone on injured joints been working like a charm.
using Camu Camu for vitamin C in cold days (no black mold vit c)
limiting all sups and taking none all the time the goal is a healthy maintenance level not 2 be addikted 2 pills no matter what
what do u use 2 avoid the death doktors?
Posted at 2024/10/23, 01:51:45Post ID: 7621
Share self medication praktices
been cycling on and off pregnenolone and using progesterone on injured joints been working like a charm.
using Camu Camu for vitamin C in cold days (no black mold vit c)
limiting all sups and taking none all the time the goal is a healthy maintenance level not 2 be addikted 2 pills no matter what
what do u use 2 avoid the death doktors?
“FOR DEMOCRACY WILL BREAK UP THE UNITY AND SPIRIT OF A PEOPLE."”
Post 7621
strengthening the foot and ankle with weighted balancing to prevent sprains, plus regularly walking long distances. cod liver oil for vitamin a & d plus blæc rice blæc beans blue corn etc healthy foods more vitamins, lots of animal fat, lard tallow and butter plus milk the ichor of man. alexander technique for back and posture and walking + general movement. vision improvement by looking at far off trees no squinting and weaker glasses on purpose and wearing them less. getting enough salt(i even have blæc himalayan and celtic) plus no canola oil when possible. also important to go to chinese buffet it is worth it plus fisc crab oysters shrimp and allsuch in infinite chinese abundance.
A COUNTRY HAS THE JEWS IT DESERVES. JUST AS MOSQUITOES CAN THRIVE AND SETTLE ONLY IN SWAMPS, LIKEWISE THE FORMER CAN ONLY THRIVE IN THE SWAMPS OF OUR SINS.-CODREANU CORNELIU ZELEA
Posted at 2024/10/23, 12:28:43Post ID: 7621:7624
[post=7621]Post 7621[/post]
strengthening the foot and ankle with weighted balancing to prevent sprains, plus regularly walking long distances. cod liver oil for vitamin a & d plus blæc rice blæc beans blue corn etc healthy foods more vitamins, lots of animal fat, lard tallow and butter plus milk the ichor of man. alexander technique for back and posture and walking + general movement. vision improvement by looking at far off trees no squinting and weaker glasses on purpose and wearing them less. getting enough salt(i even have blæc himalayan and celtic) plus no canola oil when possible. also important to go to chinese buffet it is worth it plus fisc crab oysters shrimp and allsuch in infinite chinese abundance.
“He's passed on to a better, more euphemistic place.”
I just drink a lot of water and not much else. I had a period of time where I would use caffeine when my sleep schedule was bad and my work demands were high, but I've always dreaded the idea of both being addicted to caffeine and it no longer having an effect.
Sometimes I'll take calcium supplements if I feel like I'm not getting enough through my normal diet. I'll know if my legs ache slightly after a lot of physical activity, which is a sure sign that I'm not getting enough and I need to pay more attention to the food I'm eating or the sleep I'm getting.
I just drink a lot of water and not much else. I had a period of time where I would use caffeine when my sleep schedule was bad and my work demands were high, but I've always dreaded the idea of both being addicted to caffeine and it no longer having an effect.
Sometimes I'll take calcium supplements if I feel like I'm not getting enough through my normal diet. I'll know if my legs ache slightly after a lot of physical activity, which is a sure sign that I'm not getting enough and I need to pay more attention to the food I'm eating or the sleep I'm getting.
exercise (resistance mainly), being mindful of posture (Foundation Training), myofascial release (with lacrosse ball and medicine ball), sauna (try to do breathing exercises during), and cannabis (edible, sparingly)
i try to get some carrots in because rayp
big fan of goats milk kefir, a lot of dairy daily (my only real dietary staple)
lamb meat, although im starting to think meat isnt as necessary as i thought
i take supplements, only do this if you know what you are doing, i have a friend that does a lot of research and copy his supp stack
after a meal,
vit D- 5k
vit A- 20k
magnesium - 700mg
-2hrs later,
zinc 60mg
molybdenum 150ug
going to introduce a b complex soon
have had good experience with Thiamax (thiamine supp)
Posted at 2024/10/31, 06:57:45Post ID: 7621:7637
exercise (resistance mainly), being mindful of posture (Foundation Training), myofascial release (with lacrosse ball and medicine ball), sauna (try to do breathing exercises during), and cannabis (edible, sparingly)
i try to get some carrots in because rayp
big fan of goats milk kefir, a lot of dairy daily (my only real dietary staple)
lamb meat, although im starting to think meat isnt as necessary as i thought
i take supplements, only do this if you know what you are doing, i have a friend that does a lot of research and copy his supp stack
after a meal,
vit D- 5k
vit A- 20k
magnesium - 700mg
-2hrs later,
zinc 60mg
molybdenum 150ug
going to introduce a b complex soon
have had good experience with Thiamax (thiamine supp)
Current ray peat stack:
- progest-e for stressful episodes
- 325mg gericare aspirin and some baking soda to keep the sugar metabolism in check.
- vitamin D3 for keeping pth levels down (winter currently too)
- vitamin E for reducing pufa oxidation from the occasional ZOG slop
- coconut oil and carrot salad to keep the endotoxins at bay
Posted at 2025/01/21, 01:11:23Post ID: 7621:7750
Current ray peat stack:
- progest-e for stressful episodes
- 325mg gericare aspirin and some baking soda to keep the sugar metabolism in check.
- vitamin D3 for keeping pth levels down (winter currently too)
- vitamin E for reducing pufa oxidation from the occasional ZOG slop
- coconut oil and carrot salad to keep the endotoxins at bay
I was taking nattokinase and serrapeptase for a few days before I started feeling a strange pain in my chest near my heart
I like creatine but only if I'm taking a lot of it
The supplements that had a noticeable difference came from armodafinil and those neuropeptide nasal sprays like Semax - I actually felt like a professional dancer with a level of physical coordination I hadn't felt since I was 12 after just 1-2 sprays up my nostril but I wouldn't recommend it
Other supplements, foods I've taken:
Host Defense mushrooms
Vinpocetine
Phosphatidylserine
Curcumin and Piperine for the bioavailability
Frozen Berries
Flax seeds
A lot of ginger and garlic
Posted at 2025/03/28, 02:28:18Post ID: 7621:7836
I was taking nattokinase and serrapeptase for a few days before I started feeling a strange pain in my chest near my heart
I like creatine but only if I'm taking a lot of it
The supplements that had a noticeable difference came from armodafinil and those neuropeptide nasal sprays like Semax - I actually felt like a professional dancer with a level of physical coordination I hadn't felt since I was 12 after just 1-2 sprays up my nostril but I wouldn't recommend it
Other supplements, foods I've taken:
Host Defense mushrooms
Vinpocetine
Phosphatidylserine
Curcumin and Piperine for the bioavailability
Frozen Berries
Flax seeds
A lot of ginger and garlic
My Pastebin clone
