Hello I am trucker big country. I live in a semi truck and I have no weights. I do not run. I do no sit ups. I just eat clean and use an x3 bar I got online. Here are my results so far:
Posted at 2023/07/24, 05:04:02Post ID: 6651
Hello I am trucker big country. I live in a semi truck and I have no weights. I do not run. I do no sit ups. I just eat clean and use an x3 bar I got online. Here are my results so far: [img]https://ibb.co/Hqf8Df0[/img]
are you trying to get strong or be a male stripper? if you can figure out bringing a bar/plates/foldable squat rack in the truck that's ideal - 2nd best option is plan gym visits en route.
if you absolutely need to settle for calisthenics get a weight belt or vest or w.e. interleave pyramid reps with dropsets. e.g. for push, do 1-10-1 dips (1 rep, 2 reps, ... 10 reps, 9, reps, etc) until there is no rest in between then increase your max by one and do that until you can do 1-30-1 with no rest. your other movement for that workout will be 3 dropsets of weighted pushups. next push day is inverted: pyramid pushup and dropset dips. same approach for pullups/chins and same approach for legs (squats/pistol squats or squats/lunges, etc). i trained under ironl00 and was doing this setup consistently with push for a few months before starting lifting and my bench STARTED at 2 plates for reps on day 1. got to 265 for reps within under 2 months of bulking
calisthenics can be a useful tool but only powerlifting will get you past plateaus and keep things quantifiable. strength is measured by resistance against external force not by physique unless you want to be a youtuber
Posted at 2023/07/24, 17:23:56Post ID: 6651:6656
are you trying to get strong or be a male stripper? if you can figure out bringing a bar/plates/foldable squat rack in the truck that's ideal - 2nd best option is plan gym visits en route.
if you absolutely need to settle for calisthenics get a weight belt or vest or w.e. interleave pyramid reps with dropsets. e.g. for push, do 1-10-1 dips (1 rep, 2 reps, ... 10 reps, 9, reps, etc) until there is no rest in between then increase your max by one and do that until you can do 1-30-1 with no rest. your other movement for that workout will be 3 dropsets of weighted pushups. next push day is inverted: pyramid pushup and dropset dips. same approach for pullups/chins and same approach for legs (squats/pistol squats or squats/lunges, etc). i trained under ironl00 and was doing this setup consistently with push for a few months before starting lifting and my bench STARTED at 2 plates for reps on day 1. got to 265 for reps within under 2 months of bulking
calisthenics can be a useful tool but only powerlifting will get you past plateaus and keep things quantifiable. strength is measured by resistance against external force not by physique unless you want to be a youtuber
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