Here's my main two I never see people doing
Wide reverse grip Bench Press high volume
Snatch grip shrugs
I wish liftwaffe was still around, honestly the best lifting advice podcast ever. Need to find the archives of it...
Posted at 2022/05/18, 20:13:52
Post ID: 6116
Here's my main two I never see people doing
Wide reverse grip Bench Press high volume
Snatch grip shrugs
I wish liftwaffe was still around, honestly the best lifting advice podcast ever. Need to find the archives of it...
The void left by liftwaffe and the associated community has never been filled. RIP Tyr
You should check out "Natural Hypertophy" on Yt. He is a strange basement dwelling frenchman who makes hours long videos on difff topics but his lifting stuff is great.
Take me back to art hoe city, where the grass is green and the girls are smelly...
Posted at 2025/03/02, 14:41:23
Post ID: 6116:7786
The void left by liftwaffe and the associated community has never been filled. RIP Tyr
You should check out "Natural Hypertophy" on Yt. He is a strange basement dwelling frenchman who makes hours long videos on difff topics but his lifting stuff is great.
